• Fact •

People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days."
- Training, Feb 2003.

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What to Expect

Testing/Evaluation Day. The first day of camp involves testing of the physical attributes required to excell in most sports. Included in this testing is an NFL style combine workout. Athletes will be tested in 5 areas: 40yd dash, agility shuttle, vertical leap, standing long jump, and bench press for reps. Additionally, all athletes will be tested on muscle endurance, flexibility and cardiovascular endurance on the following day.


Olympic Lifting/Strength Training.
All campers will be instructed in the proper progessions for learning the 2 olympic lifts as well as how these two lifts can improve sports performance. Our certified strength coaches and lifters will aslo instruct and improve your technique on other exercises that are commonly used in athletic weight programs such as the bench press, squat, front squat, push press, lunge, step-up, and more.


Speed Enhancement
USATF athletes and NFL players will show you the drills and techniques used to improve speed. Including, overspeed training, bullet-belt/shute training, ballistic/plyometric training, and more.


StrongMan Camp Finale
Competition is the name of the game. Coaches love athletes to be ultimate competitors. Our end of camp competition will test your ability to push your body to the limits. Intensity in your sports performance drills and in your weight training will determine how much you improve. This competition will "stoke-the-fire" of intensity within you.


Our areas of expertise include:

  • Lifting for Power/Explosion
  • Balance Training
  • Body Composition Management
  • Circuit Training
  • Core Training
  • Lower Extremity Injury Prevention
  • Stability Training
  • Pre-Season Conditioning
  • In-Season Workouts
  • Post-Season Recovery
  • Off-Season Training
  • Upper Extremity Injury Prevention
  • Year-Round Sport Conditioning
  • Sport Specific Applications
  • Teen Nutrition
  • Traditional Strength Training
  • Training to Improve Muscle Imbalances
  • Enhanced Sports Performance
  • Women’s Strength Training
  • Youth Fitness/Strength Training

Want more information on changing your life? Call us at 423.305.1189